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A consultation is a place to start—without having to commit to anything yet. We’ll spend a short amount of time talking through what’s been going on, what’s bringing you in, and what you’re hoping might feel different.
You don’t need to have it all figured out or know exactly how to say it. We can take it as it comes. I’ll ask a few questions to get a sense of how things have been unfolding for you—patterns you’ve been noticing, where things feel stuck, or where things feel like they’re not quite lining up the way they should.
You’ll also get a feel for how I work. Therapy is relational, and that matters. This is a chance to see what it actually feels like to talk with me—not just what it looks like on paper.
If it seems like a good fit, we can talk about next steps. If not, we can think through other directions that might make more sense for you.
There’s no pressure to move forward. The point is just to have a place to begin.
15–20 minutes | Phone or video | No charge
A consultation is a place to start—without having to commit to anything yet. We’ll spend a short amount of time talking through what’s been going on, what’s bringing you in, and what you’re hoping might feel different.
You don’t need to have it all figured out or know exactly how to say it. We can take it as it comes. I’ll ask a few questions to get a sense of how things have been unfolding for you—patterns you’ve been noticing, where things feel stuck, or where things feel like they’re not quite lining up the way they should.
You’ll also get a feel for how I work. Therapy is relational, and that matters. This is a chance to see what it actually feels like to talk with me—not just what it looks like on paper.
If it seems like a good fit, we can talk about next steps. If not, we can think through other directions that might make more sense for you.
There’s no pressure to move forward. The point is just to have a place to begin.
15–20 minutes | Phone or video | No charge